Posted on Feb 23, 2009

Migraine is not a predictable disorder for all people. Simple things like changes to a normal routine can lead to a severely disabling migraine attack. Understanding how lifestyle affects the severity and frequency of attacks can be a large part of successful migraine prevention.   It is an unrealistic to expect anyone to completely change a certain life style. However, certain things are relatively easy to do. For example: Maintain regular sleep patterns. Go to sleep and wake up at the same time each day. Exercise regularly. For example, aerobic exercise for at least 30 minutes three times a week will help reduce frequency or severity of migraine. Eat regular meals, do not skip meals, and eat a good, healthy breakfast. Reduce stress. Limit stress by avoiding conflicts and resolving disputes calmly. Some people find it helpful to take a daily "stress break." Avoiding known triggers (see table on Common Triggers) Establishing daily routines that help reduce migraine attacks is important for long-term migraine prevention. For example: Schedule a relaxation period that includes relaxation strategies such as: Take slow, deep breaths Focus the mind on a relaxing image or scene Try soft relaxing lighting and sounds Exercise on a regular basis, even if your daily routine changes (such as when traveling, when you have house guests, or when your workload increases). Maintain the medication treatment plan designed by you and your physician. Early intervention may help prevent the migraine from progressing into a severe, disabling attack.